Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Independent analysis examines why 'natural Ozempic alternative' and 'berberine weight loss patch' searches are driving ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...