With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Whether you’re looking to lose weight, build muscle, improve your heart health, or live as long as possible, being mindful of your diet is one of the best strategies you can employ. But it’s easy to ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...