In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

A TOP nutritionist has revealed the ways your everyday stresses – from unexpected bills to feeling undervalued at work – are ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

A nutritionist explains how stress can affect gut health, and it's likely you've been here before - but there are some very ...

A nutritionist has revealed how everyday stresses—from unexpected bills to feeling undervalued at work—could be wreaking ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Learn how prebiotics, or foods with compounds that support a healthy balance of gut bacteria (microbiome), may benefit people with UC.