Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

Discover the five subtle signs indicating poor gut health and learn why addressing them promptly is essential for your ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...

We think they're good for our health—and they are—but they can also make us bloated. Legumes, those little seeds found in ...