13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

AIIMS gastroenterologist reveals science-backed foods that help manage high blood pressure, diabetes, anxiety, back pain, and ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...