Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Bloating can be relieved with natural remedies found in Indian kitchens. Spices like ajwain, saunf, jeera, and hing aid ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Monsoon season raises gut health concerns. But doctor say proper diet, hydration, and hygiene can prevent common digestive ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Bloating, nausea, and gut issues often spike in monsoon. Experts share simple diet, hygiene and hydration tips to keep your ...

Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

From Pineapple To Papaya: Nutritionist's Take On 5 Foods To Help With Bloating Some foods help beat the bloat by boosting digestion, reducing fluid retention, and improving gut health.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...