Cloves have antimicrobial and antifungal properties that help protect the gut from harmful bacteria and parasites. They also ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

Until her mid-40s Lisa O'Brien gave little thought to what she ate - but suddenly certain foods started to trigger strange, ...

Every February 14, conversations revolve around aphrodisiacs that promise to ignite the flame of passion. However, few warn ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

This underappreciated vegetable could not only alleviate bloating and combat SIBO (small ... emphasised the importance of a fibre-rich diet: "A diet rich in fibre is key to promoting a healthy ...

Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Frequent stomach infections often result from unhygienic consumption habits. Using curd combined with kitchen ingredients ...