Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

Dietary choices and the gut microbiome likely play a large role in the development and management of type 2 diabetes. A recent study suggests that a certain microbial metabolite could help reduce ...

Insulin resistance can cause high blood sugar and may lead to type 2 diabetes. Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger ...

To improve your blood sugar levels and decrease insulin resistance. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories.

An international research team led by Professor Marc-Emmanuel Dumas at Imperial College London & CNRS together with Prof.

The treatment landscape for type 2 diabetes has long been dominated by pharmaceutical approaches that manage symptoms without addressing the underlying metabolic dysfunction. While medications play an ...

A new international study has identified a naturally occurring gut molecule with remarkable potential to combat insulin ...

Many people trying to manage insulin resistance believe they are doing everything right – eating clean, exercising regularly and adjusting their lifestyle. Yet, despite these efforts, they still ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...