Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

In this article, we unpack what’s driving this disturbing trend, how common it really is, and what parents, schools, and communities can do to help prevent ... and fast food. These dietary patterns ...

The figure, to be unveiled next week, blows apart NHS claim that obesity costs £6.5 billion a year and "exposes a public ...

A new study from Weill Cornell Medicine-Qatar (WCM-Q), a member of Qatar Foundation, is drawing global attention for its ...

It joined a growing number of big food companies that announced plans to eliminate such dyes as the U.S. government stepped ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

To prevent the development of diabetes, Bogdanovics prescribes metformin or a GLP-1 medication early on to combat insulin resistance. “Many people with type 1 can also develop PCOS,” José says.