An international research team led by Professor Marc-Emmanuel Dumas at Imperial College London & CNRS together with Prof.

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher c ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 28 grams of fiber to support satiety. This plan prioritizes ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Dr Vatsya highlights that PCOS is influenced by lifestyle choices, not just hormones. He advises women to focus on a balanced diet, exercise, and sleep.

The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, ...

Because PCOS can increase your risk of heart disease, the addition of omega-3-rich fatty fish is essential for long-term health., You can consume fatty fish at any time of day. Smoked salmon or canned ...

More than half of calories consumed in the United States come from ultra-processed foods (UPFs), items like fast food and ...