In theory, if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t as ...

Medical professionals stress on physical activity to prevent the onset of diabetes. Most visited website in Sri Lanka.

Learn how to manage an illness when you have type 1 diabetes. Tips include adjusting insulin, staying hydrated, prepping your ...

Pre-diabetes offers a crucial chance to reset metabolism and prevent full diabetes. Longevity doctor Dr. Vassily Eliopoulos ...

Metabolic syndrome (MetS) encompasses metabolic disturbances that markedly increase the risk of type 2 diabetes, cardiovascular diseases, and ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...