A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Kyle said: "Refreshing and water-rich foods such as watermelon, cucumber, and celery are a must in summer months. They're packed with water to keep you hydrated and in turn bloat-free.

Some days, the stomach feels a little too full or the body just feels heavier than usual. While movement and balanced meals ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

Bloating typically goes away on its own, but you can speed up the process by snacking on these 19 foods that reduce bloat, ...

In a recent survey conducted by the Indian Culinary Forum, pakoras and masala tea are among the top two monsoon foods that ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...