Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Bloating is a common concern, which often leads to digestive issues and discomfort. Most people stick to medications and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A nutritionist has shared the three best foods to eat to prevent water retention and relieve bloating during summer. With the ...

Kyle said: "Refreshing and water-rich foods such as watermelon, cucumber, and celery are a must in summer months. They're packed with water to keep you hydrated and in turn bloat-free.

Want to slim down puffy cheeks without cosmetic treatments? Try these 10 simple and natural home remedies to reduce facial bloating and restore a more sculpted look.

Irritable Bowel Syndrome (commonly known as IBS) affects about 1 in 5 Australians. It's a chronic and often debilitating ...

Ginger has long been used in traditional medicine for its soothing properties, especially when it comes to digestion. Dr.

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Bloating can feel worse in the summer, but one small food swap and a mindful daily routine can make a big difference.

Certain everyday food pairings can slow digestion, leading to fermentation, gas, and bloating. Avoid these combinations to ...