Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...

India is a land of flavours, cultures, and talents. Here every region of every state offers something different that defines their uniqueness and such peculiar food, culture, or art is celebrated with ...

Jawline and chin acne often flare up due to hormonal changes, insulin spikes, and diet mistakes. An expert explains 8 diet tips to reduce breakouts naturally. If you notice painful pimples popping up ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an ...

The NIA and Thai Rice Foundation target high-value niche markets, including functional foods and low-carbon rice, to move ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.