The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

I always assumed slim meant healthy, but I shouldn’t have been so smug. The alarming results of a bone scan show urgent ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...