Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Skipping meals and eating late may feel routine, but it silently harms digestion. Learn how regular meal timings and simple ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Many experience digestive discomfort despite normal medical reports. Experts warn changing diets and testing limits mask ...