Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Some videos on the internet prove that innovation doesn’t always need high-end machines, sometimes all it takes is a pair of feet. A short clip that is making people laugh out loud online is the ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

Week 9 begins at 8 p.m. ET on Tuesday. Rafael Pergentino (205) vs. Luke Fernandez (206) Round 1 Jason Herzog is the referee.

Detroit Lions running back David Montgomery had an emotional return to Cincinnati in front of his family, running for a TD and passing for another.

Sherdog's live Professional Fighters League PFL Champions Series 3 “Nurmagomedov vs. Hughes 2” coverage will begin Friday at ...

This week in local history, a giant fungus made national news, P.T. Barnum displayed an Akron bird and a gunman killed a ...

When they asked to speak to their attorney, he said, the officers refused and straitjacketed the already-shackled men in full ...

While many may argue that chest pain or discomfort is the only telling sign of an impending heart attack. You must not ...