Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

'I wore Primark's viral gym wear on long hike and was gobsmacked by one thing'

Primark has launched a range of gym wear that promises to be buttery soft, but how will it fare when put to the test with a ...
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My Honest Activewear Haul: Real Review & Try-On

I’m sharing my experience ordering gym clothes online, showing you the pieces I picked and how they actually look on me. No sponsorships or ads—just an honest haul and try-on of comfy, affordable ...

‘I felt addicted to food – Mounjaro helped me drop nearly six stone’

Portia Devine felt trapped in a cycle of emotional eating and constantly thinking about food, but says Mounjaro ‘changed my ...

'I can no longer afford the gym but I've still managed to lose six stone'

A woman who has shed nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

Woman quits the gym and loses six stone - dropping two pounds a week

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...
Family Destinations Guide

This Massive Thrift Store In Louisiana Is A Bargain-Seeker’s Paradise

Goodwill Industries of Southeastern Louisiana on Tulane Avenue isn’t just a thrift store – it’s a bargain wonderland where your dollar stretches further than a Louisiana summer day. The moment you ...

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.