Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

With its always-on transreflective touchscreen display, it promises 38 hours of continuous GPS usage or 17 days of continuous ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have to pay as much as £120 a year to unlock these goodies. It’s ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ground running on your resolutions.

Both charismatic stars are known for their slim stature and hourglass physiques. Sydney Sweeney showcased an impressive transformation for her role as Christy, while Kylie Jenner has maintained a ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...