Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...