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If fat loss is the goal, then a calorie deficit is needed, so you burn more calories than you use, but prioritizing ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

You’ve probably heard a laundry list of reasons people choose low-carb eating, weight loss, better blood sugar control, ...

EXCLUSIVE: The myriad of terms used in 'wellbeing' supplements are almost intentionally baffling, so we list the top 20 least ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...