Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Candy isn't exactly a nutrient-packed health food, but it can certainly still be part of a mindful, healthy diet, Erin ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like ...

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

After that, the structure shifts. “Once the excitement has passed, I recommend three pieces of candy a day,” Rice says.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

I work as an associate professor at University College London in the area of digital humanities, or how the online world ...