Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more regular, eating more high-fiber foods can help you reach your goals. While there are many potential ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

We have guidance on protein, full-fat dairy, breakfast and more. By Caroline Hopkins Legaspi and Alice Callahan Caroline Hopkins Legaspi and Alice Callahan are health reporters who focus on nutrition.

NHS England has launched free training so that teachers, school nurses and GPs can better identify early signs of eating ...

In the 2000s, the idea of healthy eating looked very different from today. Supermarket shelves were filled with foods marketed as better-for-you, even if their labels wouldn’t raise an eyebrow back ...

Kim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health. Eating a wide range of fiber-packed foods is linked to a healthier composition of gut microbes. To make eating ...

Some kitchen gadgets are overrated, but it’s safe to say the air fryer isn’t one of them. If you’re wondering ‘are air fryers healthy?’ we tapped dietitians for answers about the benefits and health ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...