This 185-calorie snack can slow down aging, reduce cancer risk and improve your mood
A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...
Craving some cheeseburger? Here are your dietitian-approved 'healthy' options
Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's ...
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...
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17 Calcium-Rich Foods That Help Keep Your Bones Strong
Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...
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Cow Milk vs. Buffalo Milk: Which Is Better For You? Find Out Here
Milk is considered to be a whole food for all the right reasons. It is an excellent source of protein, fat, carbohydrates, ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
‘Weight-loss jabs have killed my appetite for alcohol’
As the ‘miracle’ drugs sweep the globe, pubs, bars and drinks manufacturers are scrambling to cope with an unexpected side effect ...