Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

In our fast-moving, technology-based lifestyle, we have all been ignoring our health. From street foods to overtime work and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

What Makes Chips More or Less Healthy? When it comes to determining what makes a chip more or less healthy than the next ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's cheeseburger, McDonald's class ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

February is here, and that means it’s time to shine a little extra love on our hearts for American Heart Month!