Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

A healthy liver is crucial for detoxification and overall well-being. The article suggests incorporating foods like leafy ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

Want better digestion energy and skin Read ahead to know why soaked almonds on an empty stomach are a smart morning habit ...

BOOB jobs, liposuction, tummy tucks, BBLs… the list of surgical procedures to transform your looks seems never-ending.  And while we might marvel at the results of such operations on ...

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...