For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Cheese is usually the definition of comfort, melting on pizza, topping crackers, or eaten straight from the fridge at ...

For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Metabolic dysfunction-associated steatotic liver disease (MASLD) is a condition where excess fat builds up in the liver due ...