Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Fast food enthusiasts balancing between indulging and maintaining a healthy diet can turn to options like Dairy Queen's ...

The Deputy Director General of the Community Nutrition Sector at the Public Authority for Food and Nutrition (PAFN) Dr.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad” and there’s a time and place for every type of fat in a healthy diet ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there's ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...