Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Cheese is usually the definition of comfort, melting on pizza, topping crackers, or eaten straight from the fridge at ...

After her hip accidentally hit the call button in an airplane restroom, Tess Holliday says a United Airlines flight attendant showed up and lectured her for 10 minutes, saying she "needed to lose ...

For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Supersized pro-fat activist Tess Holliday has alleged that a United Airlines flight attendant told her to "lose weight." ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...