Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

🚨 JUST IN: Secretary RFK Jr. announces the WAR ON ADDED SUGAR has just begun, the war on saturated fats is over"Added sugars ...

Eggs are high in protein and fat, making them a filled food. However, other foods rich in these nutrients plus fiber, such as ...

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.

Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Aging of the face occurs through a gradual combination of soft-tissue volume loss, downward movement of the facial fat ...