You know that feeling when you’re trying to be “good,” so you grab something that sounds healthy, but five bites in, you realize you’ve been duped by marketing with a halo? Yeah, that’s the tragic ...

Chocolate can fit seamlessly into a healthy and balanced eating pattern, so try incorporating it into these flavorful snacks. Whether you prefer chocolate-covered fruit or a nutty and satisfying ...

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

TOLEDO, Ohio — For many participants in the annual Super Fitness Weight Loss Challenge, one of the most difficult parts of the program is managing their diet. We all like to have snacks throughout the ...

Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN ...

From carrying healthy snacks on set to indulging her sweet tooth guilt-free, Tara Sutaria reveals her fitness mantra. | Health ...