From carrying healthy snacks on set to indulging her sweet tooth guilt-free, Tara Sutaria reveals her fitness mantra. | Health ...

Tara Sutaria has been making headlines since her first look from Toxic: Fairy Tale for Grown-Ups was released on January 3, ...

Sidharth Malhotra is a fan of ghee and does not shy away from including it in his routine. One of his favourite energy ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

BUFFALO, N.Y. ­— When the calendar flips to a new year, many of us aim to use this blank slate as the time to (finally) lose ...

Whether you’re trying to stay full between meals, fuel a busy day, or simply boost your protein intake, these snacks from Costco, Aldi, and Trader Joe’s make it easy and delicious. Costco Catalina ...

A short, recognizable ingredient list is a must for Jennifer Scherer, RDN, a registered dietitian nutritionist, certified ...

While most produce is a heart-health hero, certain vegetables pack hidden sodium and compounds that undermine your ...

Because diet culture is often disguised as concern for health, discipline or self-improvement, it can be especially difficult ...

Max Tani breaks news about the people who break news. As the media editor at Semafor, he has reported on internal editorial ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...