Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today's recipe is my go-to ...

Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat composition helps in choosing the best option.

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...