Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Cooking oils vary in health benefits. Some raise cholesterol, while others support heart health. Understanding their fat composition helps in choosing the best option.

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Seaweed is a versatile ingredient in Asian cuisines. Learn to make Korean Miyeok Soup, kombu beans and dulse bacon bits, each using a different seaweed species.

A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition ...

An American cardiologist has revealed there are six certain foods you shouldn't eat to protect your heart health.

When US President Donald Trump put Robert F Kennedy Jr forward as his pick for the next US Health and Human Services ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.