Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...