Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain shake with ingredients like Body X Fortress Whey Protein and organic vanilla ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

Technomic’s Global Navigator program tracks what’s happening on menus around the world, and there’s a lot of activity in the ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

One content creator, known for calling out fitness scams, brought attention to this product sold on TikTok shop.