Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while energy consumption is too high. | Trending ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Intense workouts see woman’s female hormone levels slump to that of a 50-year-old; doctors warn her to slow down, try yoga ...

Neal Barnard, M.D. is founding president of the Physicians Committee for Responsible Medicine and a respected medical ...

‘The symptoms of low testosterone in men are also very similar to menopause in women and are characterised by loss of libido ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...