Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Sugar does not just spike blood glucose. It silently affects your heart, liver, brain and more, says expert on how excess sugar can worsen 9 health conditions.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...