There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Dessert cravings aren’t always about hunger. Often, they’re about texture, temperature, and the feeling of ending a meal ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

In one study, people who ate yogurt supplemented with seven different probiotic strains each day for four weeks experienced a ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

Registered dietitian nutritionist Carrie Dennett breaks down the 2025-2030 Dietary Guidelines for Americans, which she calls ...