Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is to get In the Kitchen and learn how you can start today using food to create ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

NHS flags a key heads up for anyone turning to Mounjaro jabs in their weight loss push. The popular tirzepatide shot slows ...

Norovirus, the highly contagious stomach bug that causes vomiting and diarrhea, is surging again. Here's what to expect and ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...