I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

A 37-year-old mum who had struggled with weight all her life was prompted to lose 12 stone after getting a message from her ...

We caught up with Fiona after her dramatic banishment from the show following her traitor on traitor feud. She discussed her ...

When it comes to any sort of competition us Welshies can't help but root for one of our own. So when Fiona Hughes, a ...

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...