You’re meant to do long, slow distance runs at an easy, relaxed pace – but for the best results, is there such a thing as too ...

Over the course of every marathon plan, your long-run distance extends gradually over training so you build stamina and resiliency for the 26.2 miles of race day. For example, if you use the Runner’s ...

Here's our tried and tested selection of some of the best long-distance trail running shoes ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

The two-time national champion feels a responsibility to lead South African running onto the global stage, describing his ...

At the recent Tokyo Marathon in Japan, the first World Marathon Major event of 2026, Chinese runner Feng Peiyou shook off a ...

This first edition of the Odds and Trends column with J. Keeler Johnson examines run-up distances and how they impact races.

I am not a natural-born runner, but I ran my first ultramarathon just before turning 50. Here’s how I finally got consistent ...

The new Seal 6 Touring brings long-distance prowess through its plug-in hybrid setup, but what else can it offer? Nigel Swan finds out.

Fly to Winnipeg, ride the train north, and stay simple: here’s how to watch polar bears in Churchill without a luxury budget.

Walking is often ranked among the best and easiest forms of exercise — just 4,000 steps a day can significantly lower a person's risk of dying from any cause. While you can mosey around the block in ...

No Irish athlete has realised or embraced that with more profound results than Delany. Trace the trail of Irish distance-running success and he inspired a generation in other ways, too, helping to ...