Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

The best type of meal plan is ... goals while combating insulin resistance. Ideas include: Dinner is a time when you might worry about overeating. However, eating a variety of nutrient-dense foods ...

Related: 7-Day Heart-Healthy Meal Plan, Created by a Dietitian Nuts ... Data has shown that a sardine-enriched diet may improve insulin sensitivity and reduce insulin resistance. Related: Are Canned ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering ...

Insulin allows cells to absorb and use glucose. In people with insulin resistance, the cells are unable to use insulin effectively. Insulin resistance occurs when cells in the body do not respond ...

The "One Meal ... insulin resistance, hindi kayo papayat," he said. When your insulin level spikes up, it can lead to weight gain and other serious health problems, like diabetes. If you've consulted ...

A gluten-free diet involves ... about how to plan balanced meals, consider speaking with a healthcare professional or a registered dietitian. They could help you develop a meal plan and recommend ...

The key is balancing these benefits with the safety concerns of following this eating plan when taking diabetes medications ... Studies have shown that the 5:2 diet may lower insulin resistance. It ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

A recent survey of senior government employees revealed that 42% plan to work against the incoming Trump administration. According to Tyler O’Neil, managing editor of the Daily Signal ...