Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently wrecking your health.

Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise ...

Trying to keep your blood sugar in a healthy range? Diabetes experts share everyday habits that may be causing it to rise.

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Experiencing blood sugar spikes to 350 mg/dL after meals is more common than realized, often due to insulin resistance or ...