Nutritionist Lovneet Batra uncovers the typical errors associated with insulin resistance, even with a nutritious diet.

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Can your blood group affect how your body reacts to sugar? A doctor breaks down what people should actually worry about and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Discover how prolonged sitting affects your health, even if you exercise regularly. Learn practical tips and strategies to ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...