Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

A further analysis on a subset of the volunteers revealed that the location of fat storage in the body is a significant ...