New research reveals that achieving prediabetes remission significantly reduces the risk of heart disease and heart failure ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

When you have type 2 diabetes, a number of factors may stand between you and a healthier weight. Here’s how to overcome them, according to health experts.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...