Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently wrecking your health.

Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Experiencing blood sugar spikes to 350 mg/dL after meals is more common than realized, often due to insulin resistance or ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Engaging in more than 150 minutes of physical activity per week quadrupled the odds of reversing prediabetes to normal ...

Excess body fat, especially visceral fat, increases insulin resistance and elevates blood pressure ... leaving little room for outdoor play or exercise. Indian diets have shifted dramatically over the ...