Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

The award, named after Gerald Reaven, M.D., who coined the term “Syndrome X” (now metabolic syndrome), honors Garvey’s decades of research in carbohydrate metabolism and insulin resistance. Garvey’s ...

Muscles become more sensitive to insulin after exercise, helping the body reverse insulin resistance. Learn whether weight loss improves insulin resistance. Insulin resistance is a feature of type ...

Insulin resistance in the brain has been linked to cognitive decline and neurodegenerative diseases. By enhancing the brain’s sensitivity to insulin, exercise may help preserve cognitive ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...