“Took more than just karela juice…”, Delhi-based cardiologist shares how his friend reversed diabetes “naturally”

A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, ...

Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugar

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...
Healthline

California to Sell Affordable State-Branded Insulin: How Much Will It Cost?

California has launched a program to manufacture and sell lower-cost insulin to people with diabetes. State officials say consumers will be able to purchase a five-pack of insulin pens for $55 in ...

You know about lifespan, but do you care about ‘healthspan?’ Here is why you should

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
Verywell Health

What Happens to Your Blood Sugar Levels When You Exercise Regularly

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...
EatingWell on MSN

7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Hundreds of weight-loss jab users report pancreas problems. Here’s how to protect yours

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

How to manage PCOS symptoms through diet and exercises — and which foods to eat or avoid

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

How to reverse insulin resistance through diet and a 7-day meal plan to get you started

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...
gut.bmj

Host-microbiome determinants of insulin resistance in obesity: alone we go faster, together we go further!

It is now widely recognised that host–microbiome interactions play a major role in the control of energy metabolism and insulin sensitivity. Obesity and type 2 diabetes (T2D) are characterised by ...