Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Muscle ultrasound can detect insulin resistance and lower muscle mass, according to a study published online June 12 in the ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

Discover the surprising health condition increasingly affecting young adults and how modern lifestyle factors accelerate ...

A blood test for insulin resistance (a hallmark of diabetes) may offer clues about the speed of memory loss for people with ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

When it comes to managing blood sugar levels, walking is one of the most effective and accessible forms of exercise ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

The craziest way science has found to help reverse insulin resistance is drinking lemon juice. Scientific research is now ...