Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Muscles become more sensitive to insulin after exercise, helping the body reverse insulin resistance. Learn whether weight loss improves insulin resistance. Insulin resistance is a feature of type ...

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

A recently study published in Nutrients reports that the regular consumption of mangoes may improve inflammation, insulin ...

Difficulty losing weight: Despite efforts to eat healthily and exercise, insulin resistance can make weight loss challenging. Cravings for sugar and carbohydrates: Insulin resistance can cause ...