Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, and weight gain.

Medically reviewed by Simone Harounian, MS There are about 1,600 mushroom species, but only 100 are recognized as edible.

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

"I wake up, think about what I am going to eat, and go to sleep thinking about what I am going to eat the next day," added ...

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Is there any truth to the viral TikTok about eating pickles before a carb-heavy meal to prevent a blood sugar spike? Learn the science behind the viral claim.

“Food is medicine (FIM) is a powerful way to activate our body’s hardwired health defense systems that protect our health and even reverse chronic disease,” says Dr. William Li, scientist and author ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...