PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight ...

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

Because PCOS can increase your risk of heart disease, the addition of omega-3-rich fatty fish is essential for long-term ...

Thanksgiving dinner is packed with dishes that can spike blood sugar. Find your how Thanksgiving dinner affects blood sugar and ways to make your meal healthier.

Are you making breakfast mistakes that may be undermining your health goals? Your kidneys are likely to be one of the first organs to feel the adverse impacts.

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...

Ultra processed foods go beyond basic packaged items; they are industrial formulations made of altered ingredients, ...

The study reveals that ultra-processed foods heighten prediabetes risk in young adults with obesity history, stressing the ...

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s ...