Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of chronic diseases. Learn more.

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Eating in a hurry has become a common habit in the fast pace of modern life. However, beyond causing uncomfortable digestion, this habit can contribute to increased abdominal fat, ...

Is there any truth to the viral TikTok about eating pickles before a carb-heavy meal to prevent a blood sugar spike? Learn the science behind the viral claim.

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Modern conveniences like fast food, remote work, and on-demand entertainment make life easier but quietly raise the risk of ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.