Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

To prevent insulin resistance from developing into diabetes, experts recommend prioritizing these five foods to help reverse ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

One of the biggest risk factors for prediabetes is weight gain. Over the past several decades, rates of obesity have risen ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Irregular periods and weight gain are associated with PCOD. But bathroom trips and sudden hunger were warning signs of ...

For people living with diabetes, winter can be particularly challenging, as blood sugar control often becomes more difficult ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.