A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Medically reviewed by Simone Harounian, MS There are about 1,600 mushroom species, but only 100 are recognized as edible.

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Want to protect your heart and live longer? Cardiologist Dr. Sanjay Bhojraj has been treating heart disease for 20 years.

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Freezing or cooling before reheating rice can increase its resistant starch, lowering its impact on post-meal blood sugar. Experts explain how it works.

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...