Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...